Can I Take Creatine Supplements in Tea?
Creatine is an organic compound with acidic properties. The natural substance is created by the body from amino acids in the kidneys and liver. Creatine supplies energy to all cells, particularly those in the muscles. In fact, 95 percent of the body's natural creatine is found in skeletal muscle. Creatine supplements gained popularity in the 1990s as a way to build muscle mass, strengthen the muscles and improve athletic performance. Numerous nutrition companies have created different supplement versions of the product. Today creatine is available in powder, tablet and liquid forms. Unlike many supplements on the market, creatine is not a weight loss product. Rather, bodybuilders and athletes use creatine to increase muscle mass and gain weight. Scientific research suggests that creatine has various benefits for exercise performance. It has been shown to increase power and strength during intense workouts. Since creatine causes muscle cells to retain water (and grow larger as a re