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 If you exercise regularly, but you do not take part in competitions such as cycle races, or 10km running races, or even marathon races then you may not fully be aware of the benefits of fitness monitors such as heart rate monitors in the form of chest straps in the gym, or wrist mounted heart monitors for cyclists or runners. However they can prove to be a tremendous benefit to your training. If you exercise hard four or five times a week and are not using one, then you should be. They can drastically help the way you train and help you towards your training goals. For example you may be training for a race and want to run faster, or you may just be exercising several times a week to lose weight, or just to keep your weight down, or even just generally stay fitter. However what you might not know is that all of these goals require you to exercise at a different heart rate. And so to do this you need a fitness monitor, and these commonly take the form of a heart rate monitor  https://w

 Creatine is an organic compound with acidic properties. The natural substance is created by the body from amino acids in the kidneys and liver. Creatine supplies energy to all cells, particularly those in the muscles. In fact, 95 percent of the body's natural creatine is found in skeletal muscle. Creatine supplements gained popularity in the 1990s as a way to build muscle mass, strengthen the muscles and improve athletic performance. Numerous nutrition companies have created different supplement versions of the product. Today creatine is available in powder, tablet and liquid forms. Unlike many supplements on the market, creatine is not a weight loss product. Rather, bodybuilders and athletes use creatine to increase muscle mass and gain weight. Scientific research suggests that creatine has various benefits for exercise performance. It has been shown to increase power and strength during intense workouts. Since creatine causes muscle cells to retain water (and grow larger as a re